Diet and Exercise Tips

Browse a great range of videos and Books with all sorts of tips on diet and Exercise. Buy online. Click on a feature below.....

	• 1,000 Lowfat Recipes This is by far the best cookbook I've ever read. I use it all the time and my friends actually think I'm a "creative cook" now. I especially love the Black Bean Dip and the Greek Chicken Casserole! In addition, the cover is so attractive, I use it as decoration in my kitchen!		• 10 Day Clean-up Plan A step-by-step guide to regenerating your energy while transforming the way you look and feel - all in 10 days. A complete home-spa programme, this book shows you how to de-stress, enhance your use of oxygen, exercise for energy, and encourages you to make a fresh start.
	• Know more diet by Jazzercise Sound dieting advice without the need to count calories, without hunger pangs and without the need of diets.		• 10 Natural Remedies That can Save Your Life An expert on alternative and homeopathic medicine offers suggestions for taking charge of your own health, discussing such natural remedies as barley grass, chelation therapy, and natural hormone maintenance.
	• The Y plan countdown An exercise programme designed to improve the body in 36 days by following a 12 minute daily work-out. Includes a 14 minute programme to maintain that new shape.		• 10 Years Younger in 30 Days 10 Years Younger in 30 Days: 99 Secrets for Perfect Beauty, Health, Mind & Body.
	• Carol Vorderman's 28 Day Detox Diet TV presenter Carol Vorderman looks great for any age, never mind a fortysomething with two youngsters. Vorderman attributes her new slim shape and bundles of new-found energy to a detox diet. Her 28 Day Detox Diet is not a diet video as such. It is a 28-day plan to revamp the way you eat, plan and think about food. .		• 10 Steps to a New You Leslie Kenton believes that health and beauty are interlinked, so she has devised a programme that should enable the reader to give their body a complete makeover, both inside and out. This text takes the reader step-by-step through a detox programme to rid the body of accumulated toxins.

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